Health and Fitness Programme - Ref O

This course is the most recognised exercise qualification for employment in a gym or sports centre as a fitness instructor. The course is devised to enable candidates to develop their knowledge and confidence in all aspects of exercise instruction.

This course covers exercise principles, lesson planning, teaching / instructional skills, anatomy & physiology, nutrition, practical exercise components to include warm-up, pre-stretch, pulse raising, cardiovascular training, muscular strength and endurance, flexibility, relaxation and remobilising.

Qualifications Available

• CYQ Level 2 Certificate in Fitness Instructing

Course Timetable

Course enrolment is normally offered in September, January and April. Other dates may be available.
Courses are normally offered on a Part Time and Full Time basis.
Classes are available during Days, Evenings and Weekends.

Please contact the college for further timetable details.

College General Entry Requirements

Please contact the college for further information on general entry requirements.

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Training now at the new
Prestigious Flagship Centre
100 Mansfield Road
Derby
DE1 3TT