The Central College of Health & Beauty - Nottingham Course Information
Health and Fitness Programme - Ref OThis course is the most recognised exercise qualification for employment in a gym or sports centre as a fitness instructor. The course is devised to enable candidates to develop their knowledge and confidence in all aspects of exercise instruction.
This course covers exercise principles, lesson planning, teaching / instructional skills, anatomy & physiology, nutrition, practical exercise components to include warm-up, pre-stretch, pulse raising, cardiovascular training, muscular strength and endurance, flexibility, relaxation and remobilising.
- CYQ Level 2 Certificate in Fitness Instructing
Course TimetableCourse enrolment is normally offered in September, January and April. Other dates may be available.
Courses are normally offered on a basis.
Classes are available during .
Please contact the college for further timetable details.